Upper
body:
- 2 T-shirt’s
long sleeve polypropylene
- 2 T-shirt’s
cotton or polypropylene short sleeve
- 1 expedition
weight polypropylene or capilene shirt
- 1 jacket
of pounds or fleece
- 1 breathable
jacket such as Gore-Tex with hood
- 1 jacket
of pile
- Down or
Polarguard parka with hood (for
mountaineering trips only)
Head
- Sun cap
- Ski hat
fleece or wool
- Balaclava (for mountaineering trips only)
Hands
- 1 pair of
gloves thin polypropylene
- 1 pair of
gloves heavy polypropylene
- 1 pair of
gloves doubles (neoprene or fleece internal layer /Gore-Tex shell) (for mountaineering trips only)
Lower
body:
- 2 lightweight
polypropylene underpants
- 1 fleece
pants with full length side zippers (for
mountaineering trips only)
- 1 breathable
windproof pants or bibs such as Gore-Tex (full length side zippers
recommended) (for
mountaineering trips only)
- 1 pair of
shorts
- 1 lightweight
cotton pants (day of trekking approach)
Feet
- 4 pair of
sock (2 cotton and 2 cotton polypropylene)
– Trekking
boots or lightweight trekking shoes
- Plastic
double mountaineering boots (for
mountaineering
trips only)
- Gaitors
Technical
Equipment:
- Adjustable
trekking poles
- Ice axe
(walking Ice axe 70 to 90 cm. aprx.) (for
mountaineering trips only)
- Crampons
(desirable flexible and automatic) (for
mountaineering trips only)
- Two locking carabiners (for
mountaineering trips only)
-
Harness (for
mountaineering trips only)
- Day
pack
for approach
- Backpack
(90 liter or more)
- Sleeping
bag (at least for -20°c)
- Long cushion
insulator (inflatable pad or foam pad)
Personals
- 2 pair of
sun glasses (one as a spare)
- Sun screen
lotion protector
- Sun screen
lip protector
- Skin moisturized
- Paper hygienic
- Bottle of
water of at least 900 cc with thermal cover (insulator)
- Frontal
lamp (more pound)
- Duffel bag with lock
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